A transformative Tantra, Embodiment and Intimacy retreat
Join us for a profound journey of self-discovery and connection.
You will experience a deeper connection to your body and intuition, empowering you to communicate your boundaries openly, expand your comfort zone, and connect with others in an authentic way.
Through experiential practices, you’ll be learning tools to regulate your nervous system and create a sense of embodied safety. You’ll be guided to explore your needs and desires, and release shame and pain around sexuality.
There will be loads of playful dancing and conscious movement to get you out of your head, and into your body
What will you get out of this retreat
Create a meaningful connection with yourself and others, by connecting deeply to your body, your intuition, and to your hearts. Release limiting beliefs and self-judgment that are holding you back, from the intimacy and connections that you truly desire and deserve.
Guidance, tools, and experiential practice we will dive into:
- Emotional release tools
- Embodiment exercises ( Primal Play, contact, movement)
- Nervous system regulation and grounding tools
- Tantric Coupled Breathwork exercise (Shiva Shakti, belly-to-belly)
- Conscious touch exercises.
- Archetype and Shadow work
- Projections / Reflections
- Individual, couple and group practices.
We bring together the wisdom of ancient Tantra and Yoga teachings
with evidence-based practices from various disciplines, including breathwork, shadow work, psychodrama, and more.
Our grounded approach sets us apart from other tantra retreats, as we bridge the gap between the spiritual and the tangible, providing a holistic and transformative experience.
Who is the retreat for:
- Come as couples, or if you’re single. Beginners and experienced practitioners. Anyone looking to expand their lived experience through conscious relating and embodiment.
- We will endeavour to balance the number of men and women in this retreat, although working with the same sex is also possible.
Boundaries of the retreat
- There is no expectation to do anything that doesn’t make you feel safe. We will encourage you to check in with yourself before every exercise to feel what is right for you.
- There is no nudity in this retreat , except for one exercise where it is optional.
A transformative Tantra, Embodiment and Intimacy retreat
Join us for a profound journey of self-discovery and connection.
You will experience a deeper connection to your body and intuition, empowering you to communicate your boundaries openly, expand your comfort zone, and connect with others in an authentic way.
Through experiential practices, you’ll be learning tools to regulate your nervous system and create a sense of embodied safety. You’ll be guided to explore your needs and desires, and release shame and pain around sexuality.
There will be loads of playful dancing and conscious movement to get you out of your head, and into your body.
What will you get out of this retreat
Create a meaningful connection with yourself and others, by connecting deeply to your body, your intuition, and to your hearts. Release limiting beliefs and self-judgment that are holding you back, from the intimacy and connections that you truly desire and deserve.
Guidance, tools, and experiential practice we will dive into:
Emotional release tools
Embodiment exercises ( Primal Play, contact, movement)
Nervous system regulation and grounding tools
Tantric Coupled Breathwork exercise (Shiva Shakti, belly-to-belly)
Conscious touch exercises.
Archetype and Shadow work
Projections / Reflections
Individual, couple and group practices.
We bring together the wisdom of ancient Tantra and Yoga teachings
with evidence-based practices from various disciplines, including breathwork, shadow work, psychodrama, and more.
Our grounded approach sets us apart from other tantra retreats, as we bridge the gap between the spiritual and the tangible, providing a holistic and transformative experience.
Who is the retreat for:
- Come as couples, or if you’re single. Beginners and experienced practitioners. Anyone looking to expand their lived experience through conscious relating and embodiment.
- We will endeavour to balance the number of men and women in this retreat, although working with the same sex is also possible.
Boundaries of the retreat
- There is no expectation to do anything that doesn’t make you feel safe. We will encourage you to check in with yourself before every exercise to feel what is right for you.
- There is no nudity in this retreat , except for one exercise where it is optional.
Retreat Structure:
Thailand Structure:
A 3 day retreat: 10:00 am-8:00 pm with a 2 hour lunch break.
Lunch provided: nourishing vegan & vegetarian buffet, including desert. Fruits & Snacks provided for breaks. Coffee, tea & filtered water are always available.
Accommodation is not provided: If you need assistance with accommodation, we can try to assist & guide you.
South Africa Structure:
A 3 day retreat: Fri 2:30pm – Sun 4.30pm.
Nourishing vegan & vegetarian breakfast, lunch & dinner provided during the retreat. Fruits & Snacks provided for breaks. Coffee, tea & water always available.
Shared accommodation is provided. If you want to share with someone specific, we can assist.
Booking information:
To sign up for the retreat, you will need to have a call with us first. Please contact us via the contact form, or on WhatsApp, and we’ll get back to you.
