We ground the wisdom of the spiritual Tantra and Yoga teachings,with evidence based practices.
Including tools from: Breathwork, Shadow work, Psychodrama, gestalt, Mindfulness based psychotherapy,contact improvisation, Inner-child work, Nervous system regulation and Poly-Vagal Theory.
These practises and teachings comes from the works of Freud, Jung, Peter Levene, Pete Walker, Richard Schwartz & Steven Porges.